Our Mission
The Aim of no to Snore is to focus on the common sleep disorders such as Snoring, Sleep apnea, Insomnia etc.
Our Services
Diagnose Sleep Apnea
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HSAT
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CPAP
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Why Sleepnhealth Centre?
Sleep is just not taking rest from daily activities. It is an active process which follows its own program with a sequence of different sleep stages and autonomic nervous system functions related to them.
Sleep is related to many restorative functions such as physical recreation, hormonal and immune functions. Mental restoration, memory consolidation, mood and behavior are also dependent on a healthy and undisturbed sleep
Types of Sleep
- NREM Sleep (Non rapid eye-movement sleep)
- REM Sleep (Rapid eye movement sleep)
Daily Sleep Requirements
The amount of sleep depends upon the the age of individual and it is approximately as follows:
- Newborn – 15 to 20 hrs.
- Infants – 14 to 15 hrs
- Toddlers – 12to 14 hrs
- Pre-schoolers – 11to 13 hrs
- School age childrens – 10- to 11 hrs
- Teenagers – 9 to 10 hrs
- Adults – 7 to 8 hrs.